{"id":2091,"date":"2025-03-13T07:30:00","date_gmt":"2025-03-13T07:30:00","guid":{"rendered":"https:\/\/joyofpadel.com\/?p=2091"},"modified":"2025-04-14T13:27:50","modified_gmt":"2025-04-14T13:27:50","slug":"padels-rising-star-carolina-orsi-on-mental-preparation-and-physical-training-jops0303","status":"publish","type":"post","link":"https:\/\/joyofpadel.com\/fr\/2025\/03\/13\/padels-rising-star-carolina-orsi-on-mental-preparation-and-physical-training-jops0303\/","title":{"rendered":"Padel&#8217;s Rising Star: Carolina Orsi on Mental Preparation and Physical Training (JOPS0303)"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; custom_padding=&#8221;10px|||||&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm?e=FPMN8135246838\" width=\"100%\"><\/iframe>[\/et_pb_code][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<h3 class=\"mt-2\"><span>Padel Aficionado&#8217;s Guide: Carolina Orsi&#8217;s Insights on Reading the Ball and Anticipation <\/span><\/h3>\n<p class=\"mt-2\">Ever wondered how a tennis pro transitions to padel? Carolina Orsi&#8217;s journey from tennis courts to padel stardom is nothing short of inspiring.<\/p>\n<p class=\"mt-2\">In this episode of Joy of Padel, we dive deep into Carolina&#8217;s remarkable evolution in the world of padel. As one of Italy&#8217;s top players, she shares insights that will captivate both novices and seasoned padel aficionados alike.<\/p>\n<p class=\"mt-2\">Here are 3 key takeaways from our chat with Carolina:<\/p>\n<p class=\"mt-2\">&#8211; <b>The Power of Repetition<\/b>: Carolina emphasizes the importance of repetitive practice in mastering padel&#8217;s unique wall play and shot anticipation.<\/p>\n<p class=\"mt-2\">&#8211; <b>Mental Game Mastery<\/b>: We explore how psychology plays a crucial role in padel, especially in women&#8217;s matches where communication is key.<\/p>\n<p class=\"mt-2\">&#8211; <b>Passion Fuels Progress<\/b>: Carolina&#8217;s infectious enthusiasm for padel shines through as she discusses her journey and future aspirations in the sport.<\/p>\n<p class=\"mt-2\">From her transition to professional padel to her experiences in international tournaments, Carolina&#8217;s story is a testament to dedication and adaptability. Her insights on the growing popularity of padel in Italy and its potential Olympic future are particularly enlightening.<\/p>\n<p class=\"mt-2\">This episode is a must-listen for anyone interested in the nuances of professional padel and the sport&#8217;s exciting trajectory. Tune in to the Joy of Padel for more fascinating conversations with padel&#8217;s brightest stars.<\/p>\n<p class=\"mt-2\">Don&#8217;t forget to:<\/p>\n<p class=\"mt-2\">&#8211; Share your thoughts on Carolina&#8217;s journey in the comments.<\/p>\n<p class=\"mt-2\">&#8211; Pass this episode on to fellow padel enthusiasts.<\/p>\n<p class=\"mt-2\">&#8211; Subscribe to <a href=\"https:\/\/www.joyofpadel.com\/en\/podcast\/\">Joy of Padel<\/a> for more inspiring padel stories!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/divi:paragraph --><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>This Joy of Padel podcast episode features Italian padel pro Carolina Orsi, who shares her journey from tennis to professional padel. Orsi discusses the challenges of transitioning to padel, emphasizing the importance of mastering wall play and developing anticipation skills. She offers insights into the women&#8217;s padel game, highlighting the strategic communication between partners during matches. Orsi also reflects on padel&#8217;s rapid growth in Italy and her aspirations to break into the top 20 rankings.<\/p>\n<p>Key points:<\/p>\n<p>1. Repetition and trust are crucial for reading ball trajectories off walls in padel.<\/p>\n<p>2. Women&#8217;s padel involves more tactical communication during matches compared to men&#8217;s padel.<\/p>","protected":false},"author":1,"featured_media":2123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wds_primary_category":10,"footnotes":""},"categories":[10],"tags":[56,80,61,57,78,71,65,66,67,69,75,76,74,55,64,73,79,68,62,77,60,70,63,72,59,58],"class_list":["post-2091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-carolina-orsi","tag-future-of-padel","tag-italian-padel-player","tag-joy-of-padel","tag-olympic-padel","tag-padel-anticipation","tag-padel-communication","tag-padel-court-positioning","tag-padel-defense","tag-padel-lob","tag-padel-mental-skills","tag-padel-partnerships","tag-padel-physical-preparation","tag-padel-podcast","tag-padel-psychology","tag-padel-repetition","tag-padel-rules","tag-padel-smash","tag-padel-strategy","tag-padel-team-dynamics","tag-padel-techniques","tag-padel-tournaments","tag-padel-training","tag-padel-walls","tag-professional-padel","tag-womens-padel"],"_links":{"self":[{"href":"https:\/\/joyofpadel.com\/fr\/wp-json\/wp\/v2\/posts\/2091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joyofpadel.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyofpadel.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyofpadel.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joyofpadel.com\/fr\/wp-json\/wp\/v2\/comments?post=2091"}],"version-history":[{"count":0,"href":"https:\/\/joyofpadel.com\/fr\/wp-json\/wp\/v2\/posts\/2091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyofpadel.com\/fr\/wp-json\/wp\/v2\/media\/2123"}],"wp:attachment":[{"href":"https:\/\/joyofpadel.com\/fr\/wp-json\/wp\/v2\/media?parent=2091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyofpadel.com\/fr\/wp-json\/wp\/v2\/categories?post=2091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyofpadel.com\/fr\/wp-json\/wp\/v2\/tags?post=2091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}